View Workout (Andrew Friesema)
Thurs Workout
August 25, 2011 (Morning)
Exercise Type: Run
Comments:
20min steady run, 10min at 6:30 pace, 20min at 5:30 pace, 2min rest, 5min(1min at 5:40,2min at 5:15,1min at 5:40, last min all out 5:10). Cooldown for 12min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.57 Miles | 1:09:00 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Tempo | |
| 3.62 Miles | 20:00 | 5:31 / Mile | Tempo | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Tempo | |
| 0.95 Miles | 5:00 | 5:15 / Mile | Tempo | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |