View Workout (john leeds)
treadmill 4 x mile MP
August 25, 2011 (Morning)
Exercise Type: Run
Comments:
w/u, 6:17-6:20-6:18-6:19 with 1 min jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:14 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | NB 890 |
| 1.0 Miles | 6:17 | 6:17 / Mile | Tempo | NB 890 |
| 1.0 Miles | 6:20 | 6:20 / Mile | Tempo | NB 890 |
| 1.0 Miles | 6:18 | 6:18 / Mile | Tempo | NB 890 |
| 1.0 Miles | 6:19 | 6:19 / Mile | Tempo | NB 890 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | NB 890 |