View Workout (Alexandra Phillips)
Hills+Landon
August 23, 2011 (Morning)
Exercise Type: Run
Comments:
started hill workout (did 6x200m) but then had asma attack and had to stope
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.5 Miles | Hills | |||
| 3.0 Miles |