August 25, 2011 (Morning)
Exercise Type: Run
Comments:
8 400s then hills
felt good ran behind armando
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 0:00 | |||
1.0 Miles | Warmup | Asics 2160 home | ||
3.0 Miles | Asics 2160 home | |||
1.0 Miles | Cooldown | Asics 2160 home |