View Workout (Azad Jalali)
Practice
August 23, 2011 (Morning)
Exercise Type: Run
Weather: Warm, sunny
Comments:
Well this was fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 26:17 | |||
| 1200.0 Meters | 5:33 | 7:26 / Mile | Cruise | Saucony Hurricane 11 |
| 1600.0 Meters | 7:02 | 7:04 / Mile | Cruise | Saucony Hurricane 11 |
| 3200.0 Meters | 13:42 | 6:53 / Mile | Cruise | Saucony Hurricane 11 |