View Workout (Jarred Cornfield)
Tobacco Row
August 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Overcast
Comments:
Did a warm up in the lightening then did Tobacco Row which is a 5 mile straight up hill covering about 3000 feet of elevation. I had a good workout, shin didn't bother me going up, a little coming down, gonna ice again as usual tomorrow and get some IB profen too to see if I can't really make it feel better. Another good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:48 | |||
| 1.5 Miles | 9:52 | 6:34 / Mile | Warmup | Nike Air Pegasus (Sophomore Year - XC 2011) |
| 5.0 Miles | 36:33 | 7:18 / Mile | Hills | Nike Air Pegasus (Sophomore Year - XC 2011) |
| 2.5 Miles | 17:23 | 6:57 / Mile | Cooldown | Nike Air Pegasus (Sophomore Year - XC 2011) |