View Workout (James Frick)
Keswick
August 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Raining
Comments:
Practiced moved up to 1:30, full stomach. Did hills on the first hill of Keswick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:40 | 6:52 / Mile |