View Workout (Ryan Perry)
Treadmill
August 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
Missed the run in the morning so I ran at the apartment treadmill after team pictures. That treadmill is so much harder than others for some reason, I kept it at 8 miles per hour and at times it almost felt like a tempo pace... Weird
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Easy |