View Workout (Chris Doyle)
Woodstock French Bros to Court to Main to Home
August 6, 2011 (Morning)
Exercise Type: Run
Weather: 90
Comments:
With Dave & Neil.
1-9:25 (Cemetery Hill)
2-8:09 (past French Bros, left on Water)
3-8:02 (Main St to Mill St)
4-7:39 (up Mill Rd to Camp)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:16 | 8:18 / Mile | Hills | Black NB Trail Shoes |