View Workout (Lucas Pfaffenroth)
Run Run Run
August 26, 2011 (Afternoon)
Exercise Type: Run
Weather: 77, dry, sunny
Comments:
It feels good to be back after a few days with a sore achilles. It also feels good to have 77 degree weather after so many weeks of 95+.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Ghost 3 Red3 |