View Workout (Victor Goldbaum)
Thu Aug 25
August 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Track interval 1mi 7:30,6 400m 95,95,93,96,95,98
CHEST
TRICEPS
ABS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 17:02 | |||
| 1.6 Kilometers | 7:30 | 4:41 / Kilometer | Warmup | |
| 0.4 Kilometers | 1:35 | 3:57 / Kilometer | Interval | |
| 0.4 Kilometers | 1:38 | 4:05 / Kilometer | Interval | |
| 0.4 Kilometers | 1:35 | 3:57 / Kilometer | Interval | |
| 0.4 Kilometers | 1:35 | 3:57 / Kilometer | Interval | |
| 0.4 Kilometers | 1:33 | 3:52 / Kilometer | Interval | |
| 0.4 Kilometers | 1:36 | 4:00 / Kilometer | Interval |