View Workout (Corin Bowen)

Calendar - Statistics - Workouts

Return to Log Return to Log

fartlek at the farm

August 25, 2011 (Morning)

Exercise Type: Run

Comments:
felt good!

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:04:40
2.0 Miles 18:00 8:59 / Mile Warmup Asics Gel-Cumulus 12
4.0 Miles 37:40 9:24 / Mile   Asics Gel-Cumulus 12
1.0 Miles 9:00 9:00 / Mile Cooldown Asics Gel-Cumulus 12

Share on Facebook | Public Link