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Morning Double

August 26, 2011 (Morning)

Exercise Type: Run

Comments:
Because of the hurricane this weekend, Etters had to move the Allentown Parkway hill workout to Friday. So we had a short run this morning since we have a long workout later today. The freshmen in't have anything to do this morning so all of the upperclassmen met at 8 am behind Taylor and Etters gave us our mileage. We did 4 on the canal. Felt alright. Nick let me try on his Ghosts after the run. I am glad I ordered them.

Distance Duration Pace Interval Type Shoes
4.0 Miles