View Workout (Alyssa Harker)
Fartlek at the Farm
August 25, 2011 (Morning)
Exercise Type: Run
Comments:
We thought it was 40 minutes but it was only 38! We also got to run through small lakes.
lift day 2 earlier at veale
stretch/ibis x40+3x40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno WR14 | ||
| 4.0 Miles | Fartlek | Mizuno WR14 | ||
| 1.0 Miles | Cooldown | Mizuno WR14 |