View Workout (Amie Almasi)
Run on Bike path 9am
August 26, 2011 (Morning)
Exercise Type: Run
Weather: 80 degrees
Comments:
last 2 miles were brutal!! i was hot in need of water and was basicly a mess. Good news my knees felt great the backs of my legs were sore, maybe i should have done long run on Saturday do to lifting on Thursday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:29:03 | 9:37 / Mile | Long | Saucony Pro/Grid Guide 3 |