View Workout (oneida team oneida team)

Return to Log

day 5

August 26, 2011 (Morning)

Exercise Type: Run

Weather: mostly sun, 65-70F

Comments:
8a.m.-11a.m.
got binders to fillout prerace form, got schedules
will have trial run #2 on Monday
watched a few runners world videos (calf,...)

absent:
merritt
mccormick
fisher
skinner

injuries:
coulter hip still
meyers calf/shin still
thurber calf
dilego tight chest
leadley knee
leahey groin still

1600m warmup
3 miles on rr bed
.25 miles jog to base of hills
.9 hills (3 hills)