View Workout (Chris Wade)
North Park
August 24, 2011 (Morning)
Exercise Type: Run
Comments:
Ran up to Lee Rd. through the meadow and then added on a mile running around the soccer fields. I used ice cups on my shins because they have been getting a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Saucony ProGrid Guide 4 |