View Workout (Laura Cooper)
(Untitled)
August 24, 2011 (Morning)
Exercise Type: Run
Comments:
I did not feel very good on the time trial at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 45:08 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 15:08 | 7:33 / Mile | ||
| 2.8 Miles | 22:00 | 7:51 / Mile | Cooldown |