View Workout (Chanon Tuntivate)
workout
August 23, 2011 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
1100, 1100, 1100, 2200, 2200, 1100
4:02, 3:55, 3:54, 7:49, 7:34, 3:49??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:18:00 | 7:48 / Mile | Tempo |