View Workout (Jamie Moreno)
8 miler in and out
August 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran 5.1 miles on the treadmill and then did 1 lap around the lake. Felt pretty good on the treadmill and then horrid on the run! It had just rained so it was very humid. Not good. Quads and knee hurt. Core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:10 | 7:01 / Mile | Easy |