View Workout (David Tomchinsky)
Friday Tempo
August 26, 2011 (Morning)
Exercise Type: Run
Comments:
Workout without the rest of the team was weird and times were not the best but felt great and really strong. Excited for this season!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 23:20 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | 23:20 | 5:49 / Mile | Tempo | |
| 2.0 Miles | Cooldown |