View Workout (Kendra Zaffuto)
Stuff
January 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Coldish
Comments:
Form Drills
Hurdle Drills
35 min run
Core
Crunches / Pushups
Weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 35:24 | 8:13 / Mile |