View Workout (Billy Cox)
(Untitled)
August 25, 2011 (Morning)
Exercise Type: Run
Comments:
morning workout that i didnt finish because of stomach sickness. ladder 500 1000 1500 1000 500, ended up doing 500 1000 1500.
afternoon like 5 min run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |