View Workout (Ben Snyder)
Time Trial
August 26, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Felt good. My legs felt pretty weak in the beginning and I knew they'd be worse at the end so I took it out really fast. 2:55 for the first 800. Didn't have much of a kick but I'm happy with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 9:51 | |||
| 1.0 Miles | Warmup | |||
| 1000.0 Meters | ||||
| 1.5 Miles | 9:06 | 6:03 / Mile | Race | |
| 1.5 Miles | Easy | |||
| 600.0 Meters | Training | |||
| 300.0 Meters | 0:45 | 4:01 / Mile |