View Workout (Adam Ruder)
Friday
August 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran the 5K course but took some shortcuts/ Aprox. 4K
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 4.0 Kilometers | Easy | Nike Dart 8 | ||
| 0.25 Miles | Cooldown | Nike Dart 8 |