View Workout (Stephen Lee)
(Untitled)
August 26, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 21:00 | |||
| 1.0 Miles | Warmup | Nike Air Pegasus 28 | ||
| 0.72 Kilometers | 3:00 | 6:42 / Mile | Interval | Nike Air Pegasus 28 |
| 1.1 Kilometers | 4:00 | 5:51 / Mile | Interval | Nike Air Pegasus 28 |
| 0.8 Kilometers | 3:00 | 6:02 / Mile | Interval | Nike Air Pegasus 28 |
| 1.1 Kilometers | 4:00 | 5:51 / Mile | Interval | Nike Air Pegasus 28 |
| 0.77 Kilometers | 3:00 | 6:16 / Mile | Interval | Nike Air Pegasus 28 |
| 1.1 Kilometers | 4:00 | 5:51 / Mile | Interval | Nike Air Pegasus 28 |
| 0.5 Miles | Cooldown | Nike Air Pegasus 28 |