View Workout (Matt Bylis)
3 x (4 min, 3 min)
August 26, 2011 (Afternoon)
Exercise Type: Run
Weather: brutally hot
Comments:
on course
equal rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.5 Miles | 21:00 | 6:00 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |