View Workout (Angelica Yi)
(Untitled)
August 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
3 sets of 4 min interval, 4 min rest, 3 min interval, 3 min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.25 Miles | ||||
| 1.0 Miles | Cooldown |