View Workout (James Frick)
NCR
August 26, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
We weren't allowed to do a full run in order to go tubing. Super flat, went pretty quick but it felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:30 | 6:31 / Mile |