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Ithaca High School Track Workout + Cayuga Route

August 26, 2011 (Night)

Exercise Type: Run

Weather: 75F

Distance Duration Pace Interval Type Shoes
3.83 Miles 27:28
1.42 Miles 10:37 7:28 / Mile Warmup Asics Gel Landreth 6
800.0 Meters 2:51 5:43 / Mile Speed Asics Gel Landreth 6
800.0 Meters 3:00 6:02 / Mile Speed Asics Gel Landreth 6
1.42 Miles 11:00 7:44 / Mile Training Asics Gel Landreth 6

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