View Workout (David Chance)
(Untitled)
August 23, 2011 (Afternoon)
Exercise Type: Run
Weather: hot!
Comments:
ran 3 1200's and one 800. really hard and hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 0:00 | |||
| 0.8 Miles | Warmup | New Balance 860 (#1) | ||
| 2.75 Miles | New Balance 860 (#1) | |||
| 0.5 Miles | Cooldown | New Balance 860 (#1) |