View Workout (Andrew Ceruzzi)
NCR trail
August 26, 2011 (Morning)
Exercise Type: Run
Comments:
easy run. legs are definately sore from preseason...
time trial tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Fall 2011 silver-blue cumulus |