View Workout (Jonathan Dismukes)
USA 5k
August 25, 2011 (Morning)
Exercise Type: Run
Weather: Hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 34:53 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | Nike Zoom Structure Triax+ 14 |
| 3.12 Miles | 19:53 | 6:22 / Mile | Race | Nike Zoom Structure Triax+ 14 |