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400 repeats
August 24, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Hot, 10 400's on the track
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.9 Miles
|
0:00
|
0.7 Miles |
|
|
Warmup
|
|
2.5 Miles |
|
|
Interval
|
|
0.7 Miles |
|
|
Cooldown
|
|