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5 x 3min

August 26, 2011 (Afternoon)

Exercise Type: Run

Weather: Cool

Comments:
2 mile warm up
5 x 3min @90%, 2min jog between
Rest cool down

Pushed this run back all day since I missed running it in the morning with the team due to class. Ran on the path by the apartment and stopped at the 1.5 marker to stretch a bit and headed into the fartlek. 3min intervals felt long but I felt pretty fast throughout the whole workout. Had to stop to cross streets a couple times but they happened on the jog portions anyways. Quads started getting tired and I was breathing really hard by the end. Ended almost exactly at the 1.5 marker I started at so I'll just call it 4 miles. Cool down felt slow but I guess it wasn't. Great workout!!