View Workout (Bill Hornung)
Interval's
January 20, 2009 (Night)
Exercise Type: Run
Weather: Cold
Comments:
2:32 Eat it Smitty!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 13:26 | |||
| 3.0 Miles | Warmup | |||
| 0.5 Miles | 2:43 | 5:26 / Mile | Speed | |
| 0.5 Miles | 2:42 | 5:24 / Mile | Speed | |
| 0.5 Miles | 2:44 | 5:28 / Mile | Speed | |
| 0.5 Miles | 2:45 | 5:30 / Mile | Speed | |
| 0.5 Miles | 2:32 | 5:04 / Mile | Speed | |
| 3.0 Miles | Cooldown |