View Workout (Andrew Friesema)
YCD- Rail Trail out n back
August 26, 2011 (Morning)
Exercise Type: Run
Comments:
Only the boys squad came today, girls were off
Did fun form drills and striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Recovery | July2011 Asics DS Trainers 16 |