View Workout (Bill Hornung)
Tempo
January 22, 2009 (Morning)
Exercise Type: Run
Weather: Not too cold
Comments:
Tough Tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:30 | |||
| 1.0 Miles | Warmup | Brooks Gycerin 7 | ||
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy | Brooks Gycerin 7 |
| 2.0 Miles | 11:30 | 5:44 / Mile | Speed | Brooks Gycerin 7 |
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy | Brooks Gycerin 7 |