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August 24, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:08:48
3.0 Miles 23:30 7:50 / Mile Warmup Asics GT-2160
2.0 Miles 12:20 6:09 / Mile Tempo Asics GT-2160
3.0 Miles 18:18 6:06 / Mile Tempo Asics GT-2160
2.0 Miles 14:40 7:19 / Mile Cooldown Asics GT-2160

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