View Workout (Jared Frank)
Time Trials
August 27, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.25 Miles | Warmup | White AdiZero Bostons | ||
| 2.0 Miles | White AdiZero Bostons | |||
| 1.25 Miles | Cooldown | White AdiZero Bostons |