View Workout (Duncan McIsaac)
Power Walk
August 27, 2011 (Morning)
Exercise Type: Walk
Weather: 79
Comments:
Woke up around 7:30 so I would miss the storm. Went down MacArthur into Glen Echo, up Goldsborough, along Mass ave to Ward Circle, down Nebraska towards Battery Kemble, down Foxhall, down Reservoir, and then along MacArthur to home.
This is the first time in 2 weeks I've felt like I've accomplished something. This is the longest amount of time I've ever been continuously exercising. I forgot how humongous the hills on Mass ave are along General Soulcrusher. 'Twas bonkers.
My shins started to hurt and I have blisters galore, but besides that the walk felt really good. My initial plan was to go 14.5 miles, but I got bored and turned off early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 2:28:00 | 12:52 / Mile | Asics Gel Kayano 15 |