View Workout (Duncan McIsaac)
Aqua jog part II
August 24, 2011 (Afternoon)
Exercise Type: Swim
Comments:
I was basically sprinting in the water to keep myself afloat. I had my back straight, so if I didn't move my legs quickly, I would sink. Ladder with 30 second cooldowns. In seconds: 30, 60, 90, 120, 90, 60, 30, 60, 90, 120. Along with warmup and cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28:00 |