View Workout (Camille McKeon)
Track Workout
January 21, 2009 (Morning)
Exercise Type: Run
Weather: 30's
Comments:
1 mile warmup on my own
2.1 miles(20 min. warmup with group)
8x400 with 40 sec. breaks between
400's alternating between 2 min and 2:10 times
1.2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 1:04:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.1 Miles | 20:00 | 9:31 / Mile | ||
| 2.0 Miles | 24:00 | 11:59 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |