View Workout (Taylor Bakow)
Sucky butt run
August 27, 2011 (Morning)
Exercise Type: Run
Comments:
Self explanatory
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Ghost 4 | ||
| 5600.0 Meters | Brooks Ghost 4 | |||
| 1.5 Miles | Cooldown | Brooks Ghost 4 |