View Workout (David Dixon)
c is for "casino"
August 27, 2011 (Morning)
Exercise Type: Run
Comments:
intersquad: warmed up with the rest of team C, drilled a bit, started off ok, dropped off the chase pack since i wasn't feeling great. started to feel better around 1.5ish and picked it up. passed drew, chased brandon and aaron. caught aaron at the finish. had fun, and i was happy with the race/overall effort. long cooldown with a big group. oddly enough, i didn't feel any more tired after the race than before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.11 Miles | 17:46 | |||
| 2.0 Miles | Warmup | adrenaline 11 | ||
| 5.0 Kilometers | 17:46 | 5:43 / Mile | adrenaline 11 | |
| 6.0 Miles | Cooldown | adrenaline 11 |