View Workout (Alyssa Harker)
inteRsquad
August 27, 2011 (Morning)
Exercise Type: Run
Comments:
Ran at the faRm. pRetty muddy couRse. betteR time than last yeaR but need to work on mental stuff duRing the Race. my knee was also soRe today. hopefully it feels better afteR an off day tomoRRow.
stretch/abs 9x40/ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 22:26 | |||
| 1.0 Miles | Warmup | Mizuno WR14 | ||
| 5.0 Kilometers | 22:26 | 7:13 / Mile | Race | |
| 1.0 Miles | Cooldown |