View Workout (Jennifer Renaud)
(Untitled)
January 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
one mile slow/6 200 intervals/one mile slow
50 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.75 Miles | Interval | |||
| 1.0 Miles | Cooldown |