View Workout (Corin Bowen)
intersquad!!! TEAM DOUBLEU!!!!!!!!
August 27, 2011 (Morning)
Exercise Type: Run
Comments:
not bad, overall. I wanted to run this faster, but slow course, too bad. also didn't think I remembered how to breathe for most of the first mile. I always forget how miserable I am when I run the farm until I run the farm again. THEN I remember.
Barefoot cooldown.
ALSO WE WON!!! 6 yrs running for team W. go us!!!!!!!!!! :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 37:35 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Asics Gel-Cumulus 12 |
| 5.0 Kilometers | 20:35 | 6:37 / Mile | Asics Gel-Cumulus 12 | |
| 2.0 Miles | Cooldown | Asics Gel-Cumulus 12 |