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(Untitled)

August 26, 2011 (Morning)

Exercise Type: Run

Comments:
Capture the Flag

Distance Duration Pace Interval Type Shoes
4.0 Miles 38:00
1.0 Miles 10:00 10:00 / Mile Warmup Purple Brooks GTS 11
3.0 Miles 28:00 9:20 / Mile Easy Purple Brooks GTS 11

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