View Workout (Mike V)
Vansickle Out and Back
January 22, 2009 (Night)
Exercise Type: Run
Weather: -1
Comments:
Feeling a bit sick on the out but very strong on the back after going down the Hwy8 Hill
http://www.gmap-pedometer.com/?r=2509234
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Kilometers | 59:41 | 6:56 / Kilometer | Steady State | Brooks - Yellow1 |